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A deeply peaceful Christmas

A mental health professional recently told me that while most people have their ups and downs in life, they don’t normally have to worry about being unbalanced. It got me thinking… if people don’t really worry about being unbalanced, do they care enough to be deeply balanced?

I had good reason to explore deep peace and balance in my own life as I participated in an 8-week wellness course organised by Aware, the Irish mental health organisation. Here are eight tips I learned from the course. I believe they may help us all live well this holiday season:

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