Podcasts · Uncategorized

Cube meditation

“Once wandering thoughts are totally abandoned, magical displays are no other than that.” – Machig Labdron (1055-1149)

Sometimes we find that a nagging thought or heavy feeling overwhelms us. We see the thought or feeling as our only experience, as if nothing else exists, and it makes life very difficult. Using the image of a cube with its different faces or sides, this is a chance to take a step back and look at our inner experience from multiple perspectives.

Continue reading “Cube meditation”
Uncategorized · Videos

Zen lessons for living

I share three lessons from a recent Zen retreat (25 to 30 August 2022) with Roshi Robert Kennedy SJ at the Dominican Retreat Centre in Dublin. They include looking at our inner experience from a three-dimensional (3D) perspective and tuning into the primary elements of fire, air, water and earth. Click on the link below to watch the video ยป.

Continue reading “Zen lessons for living”