I share my biggest lesson from a recent 8 week mindfulness (MBSR/MBCT) course, suggesting three ways to speak from our ‘heart centre’.
My mindfulness lesson for life
Contemplative Wisdom for Wellbeing
Contemplative Wisdom for Wellbeing
I share my biggest lesson from a recent 8 week mindfulness (MBSR/MBCT) course, suggesting three ways to speak from our ‘heart centre’.
Gratitude In All Things 
Beautiful post Gavin and a peaceful and happy Christmas to you. From my heart centre to yours 🙂 (sorry on desktop today and cannot do heart icon)
Thank you Margaret. I wish you a merry Christmas and happy New Year. From the heart centre! Gavin
🎄🙂❤️☘️
Well done, Gavin. Another beautiful post 🙂
Ah thanks a lot Joan 😊 I hope your music is going well too!