This meditation involves paying attention to how we are in our mind and body, and goes further into the experience of our heart. An opportunity to turn to our source of compassion with imagery, energy and love. Also with light instrumental music to accompany to us.

Continue reading “Compassionate presence meditation” →

An invitation to recall a recent situation when we saw our beauty and goodness through the eyes of another person. It includes paying attention to the stirrings in our hearts and using loving words to express what the person saw in us. Note: It’s best to let the scene gently emerge in our mind’s eye.

Continue reading “Seeing our beauty (meditation)” →

“Once wandering thoughts are totally abandoned, magical displays are no other than that.” – Machig Labdron (1055-1149)

Sometimes we find that a nagging thought or heavy feeling overwhelms us. We see the thought or feeling as our only experience, as if nothing else exists, and it makes life very difficult. Using the image of a cube with its different faces or sides, this is a chance to take a step back and look at our inner experience from multiple perspectives.

Continue reading “Cube meditation” →

A meditation on tuning into the rhythm of the summer breeze and our gentle inner experience. It involves imagining a peaceful scene with the wind moving the curtain of a quiet room. An invitation of love and compassion.

Continue reading “Summer breeze meditation” →

A six-minute stillness exercise expressing our thoughts and feelings toward a person we are having difficulty with. An invitation to a reciprocal warmhearted relationship.

Continue reading “Mutuality meditation” →

I draw from my American education at the University of Scranton, Pennsylvania, and Barack Obama’s ‘Yes We Can’ presidential campaign to offer a short reflection and mantra exercise.

Continue reading “The ‘Can-Do’ affirmation” →

Here I present a guided meditation on faith and mindfulness. I invite you to use your imagination to get in touch with an intimacy with Jesus and I offer an exercise to enter into a spacious mind.

Continue reading “Intimate emptiness” →

An Ignatian Contemplation (from St Ignatius Loyola) on aligning with the suffering of Jesus in the Garden of Gethsemane through our own pain or frustration during the Covid-19 pandemic. It involves the use of our imagination and feelings along with elements of mindfulness. It is also set in the context of the Advent season where we are invited to ‘stay awake’ to the suffering of others.

Continue reading “Breathing with compassion” →

A three minute guided meditation in which we ask ourselves three questions on gratitude and the Covid-19 pandemic: Can we be grateful for the time we have had? Can we be thankful for what this time has taught us? Can we carry forth lessons into the future? I also share my own personal learning over the last three months. Continue reading “Value of time: 2 of 3” →

On World Environment Day, I give a short guided meditation on connecting with the meadows and streams of our minds. Using our imagination and scripture, we focus on turning from our inner critic to our inner observer. It encourages a deep connection between all living things. Share your voice on social media for the protection of our environment using #ForNature. Continue reading “Our inner observer” →