Uncategorized · Videos

Taming our ox-mind

In this video, I share a personal experience of anxiety and connect with a common humanity of stress and suffering. I summarise important points from psychological research and highlight a contemplative story about the journey of a boy with his ox. I also offer an image of autumn that speaks of renewal and positive change.

Click on the link below to watch the video »

Research mentioned in the video:

Click here for 11 tips on living with anxiety of the ‘new normal’ ».


2 thoughts on “Taming our ox-mind

  1. Hi Gavin I am interested in spirituality,I have been practicing Zen Buddhism zazen for 12 years . Raised Catholic I feel the need to return to my roots. The Jesuits I find very interesting can you recommend some reading.i would appreciate any recommendations
    Regards Mick

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