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7 signs of good mental health

1) Positivity: Gravitating towards the brighter side of life.
2) Good Relationships: Close connections with a wide variety of people.
3) Open to Surprises: Going with the unpredictable changes and challenges.
4) Happy with the Little Things: Finding delight and joy in ordinary life, be it the greenness of the grass or the taste of tea or coffee.
5) Enthusiasm: Eager and keen to get stuck into work, hobbies and projects.
6) Being Loving: Taking risks to share in the life of others, even if it hurts or breaks our heart.
7) Sense of Humour: Ready to burst out with a smile, laugh or joke including making fun of ourselves.

*I will expand on each of the signs over the coming weeks

2 thoughts on “7 signs of good mental health

    1. Hi Bryony! Thanks so much! Just about to publish an update! I hope you are keeping well. Kindly, Gavin

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