Joe Biden’s birthplace of Scranton in Pennsylvania was the first spot I learned to cultivate the American ‘Can-Do’ attitude. Don’t my University of Scranton buddies know what I’m talking about? Even later illness as a volunteer and struggle with mental health could not shake it off. Here’s to the best of the USA!Continue reading “America, we courageously can”
I draw from my American education at the University of Scranton, Pennsylvania, and Barack Obama’s ‘Yes We Can’ presidential campaign to offer a short reflection and mantra exercise.Continue reading “The ‘Can-Do’ affirmation”
What becomes obvious from Barack Obama’s latest best-selling book, A Promised Land, is that he wanted to tune into a bigger picture, something beyond his own ego and ambition. Over time, he aligned his own will with the will of the American people.
He learned to deeply listen to his constituents as well as to those from outside his reach. With his family and team behind him, he brought promise to those who believed in a humanity that is enhanced through a shared sense of pain and suffering.Continue reading “Our ‘Can-Do’ attitude”
I share my biggest lesson from a recent 8 week mindfulness (MBSR/MBCT) course, suggesting three ways to speak from our ‘heart centre’.Continue reading “My mindfulness lesson for life”
Here I present a guided meditation on faith and mindfulness. I invite you to use your imagination to get in touch with an intimacy with Jesus and I offer an exercise to enter into a spacious mind.Continue reading “Intimate emptiness”
Learning to create a space between us and our thoughts, feelings and physical sensations during sitting meditation is an incredibly liberating experience. Not only does it help prevent us from falling into unwanted habits, but it also enables us to communicate from a deeper, warmer place or ‘heart centre’. This is a place where faith and mindfulness can merge.
Imagine, for instance, sitting with Jesus and cooking fish on a charcoal fire by the lake shore. You hear his words: “Come to me, you that are weary and are carrying heavy burdens, and I will give you rest”. You share your pain with him without judging it, you experience his gentle and humble heart, and you find rest for your soul. Your body feels lighter, your mind becomes spacious and you view your experience more compassionately.Continue reading “Mindful spaciousness”
I’ve been used to expressing myself with words such as “fine”, “grand”, and “no bother” all of my life. But these aren’t really feelings at all. I think this is the experience of a lot of Irish men.
I finished an 8 week Mindfulness-Based Stress Reduction (MBSR) course last week at the Mindfulness Centre in Dublin with elements of Mindfulness-Based Cognitive Therapy (MBCT), and it was one of the most transformative experiences of my life. It enabled me to communicate from my ‘heart centre’ on a consistent basis which has been a deep longing of mine. Here are some of my learnings:Continue reading “The heart of mindfulness”
An Ignatian Contemplation (from St Ignatius Loyola) on aligning with the suffering of Jesus in the Garden of Gethsemane through our own pain or frustration during the Covid-19 pandemic. It involves the use of our imagination and feelings along with elements of mindfulness. It is also set in the context of the Advent season where we are invited to ‘stay awake’ to the suffering of others.Continue reading “Breathing with compassion”
Jesus, in the Gospel of Mark, tells the story of a man who leaves his home to go on a journey and puts his slaves in charge while he is away. He assigns them different work including the task of the doorkeeper “to be on the watch”. They need to be vigilant because he can return home at any minute.
Can we imagine the master’s reaction if he finds his doorkeeper not on the job? Sleep, according to Kieran O’Mahony OSA, is commonly used to mean inattention, lack of alertness, as well as death. Surely not a good thing this Advent season.Continue reading “Holy waiting”
It is not someone who has a huge, precious diamond that is richest, but someone who is able to give a huge, precious diamond away. Something like the extremely rare purple-pink Russian diamond called ‘The Spirit of the Rose’ that was sold at auction in Switzerland for €22.5 million.
In a poem by Rumi, we are told that being human is a ‘guest house’. What a wonderful image of our being! For each day we can experience a whole range of emotions such as joy, sadness, enthusiasm and boredom. But the question is do we accept and welcome them all as guests or do we resist and distract ourselves by focusing only on the nice things?Continue reading “‘The Spirit of the Rose’”