This week I offer a three minute meditation (with a one minute introduction) on the theme of praise. Drawn from my blogpost ‘Bursting Out in Praise’, there is an initial focus on mindful breathing followed by the repetition of a word of praise that arises from our hearts. It aims to encourage us to develop a habit of praise that seeps into our souls. Continue reading “Contemplative joy”
Using mindfulness and a well known Bible passage, I guide the listener through a three minute meditation on experiencing God in nature and in the sound of sheer silence. I also reflect on my own experience of connecting with nature during the Covid-19 pandemic. Continue reading “Elijah on the mountain”
Here I offer a three minute meditation on experiencing an ordinary event of our day in an extraordinary way. It includes relishing a moment with our senses and feelings.
Here I present a three minute meditation on getting in touch with gratitude during the Covid-19 crisis, including things we can be thankful for in the news and in our personal lives.
I present a version of the Three Minute Breathing Space meditation popular in Mindfulness-Based Cognitive Therapy (MBCT). It involves paying attention to our thoughts and feelings, breathing and bodily and physical sensations.