Podcasts · Uncategorized

Three minute meditation in the park

I present a version of the Three Minute Breathing Space meditation popular in Mindfulness-Based Cognitive Therapy (MBCT). It involves paying attention to our thoughts and feelings, breathing and bodily and physical sensations.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s