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Three minute meditation in the park

Gavin Thomas Murphy

I present a version of the Three Minute Breathing Space meditation popular in Mindfulness-Based Cognitive Therapy (MBCT). It involves paying attention to our thoughts and feelings, breathing and bodily and physical sensations.

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Published by Gavin Thomas Murphy

I’m Gavin, I'm from Dublin, I have a psychology and spirituality background, I have strong faith and I love the outdoors.

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