A summary of my indicators of sound mental health and wellbeing! I enjoyed the adventure of embodying signs such as ‘open to surprises’ (going with the unpredictable changes and challenges), ‘happy with the little things’ (finding delight and joy in ordinary life), and more. Check out which sign appeals to you!
Continue reading “My 7 signs of good mental health! (video)”Month: February 2024
Good relationships (‘hakuna matata’)
Experiencing close connections with a wide variety of people/ channelling our unique qualities for greater friendship and creativity.
I am a member of a creative group that welcomes all kinds of honest expression. We are made up of very different personalities with hugely varied gifts and interests. We receive each other’s works with acceptance, openness and curiosity which is crucial for authentic sharing. Let me introduce you to the seven members:
Panda: An intuitive wonder, fierce confidence, mover and shaker, soft caramel heart, huge desires for glory and magnificence. Panda tends to surprise, be it with a killer poem, a whopping short film or an academic reflection that shakes your soul. She always leaves you longing for more.
Golden Retriever: A passionate presence, sees the best in people, astute, wide-eyed, fun-loving, an old soul, loves to smile with you. Goldie tends to see the world in colour and images. She can offer you a watercolour painting, a stunning translation from her native tongue, or just a look of sheer wonder.
Continue reading “Good relationships (‘hakuna matata’)”
Gratitude In All Things 