Using mindfulness and a well known Bible passage, I guide the listener through a three minute meditation on experiencing God in nature and in the sound of sheer silence. I also reflect on my own experience of connecting with nature during the Covid-19 pandemic. Continue reading “Elijah on the mountain”
“The wind blows where it chooses, and you hear the sound of it, but you do not know where it comes from or where it goes” (John 3:8).
As I contemplated the bird’s nest in my garden, I began to realise it was not as fragile as I first thought. Sure, individually the feathers, twigs, moss and leaves could be blown away by the wind. But together along with small branches that acted as support, it was actually quite sturdy and secure. There was even one branch towards the back of the nest that formed part of its structure. It was protected from many angles and was just the right weight in the tree. Likewise, we are fragile and vulnerable on our own but we can support each other and find peace in our circumstances and world right now, for example, we can check in regularly with those who are cocooning and feel less lonely and more connected ourselves. Continue reading “A bird’s call”
I introduce my new website, Gratitude in All Things, offering blogposts and meditative podcasts to tune into what we have in a loving way and to deepen our sense of reality, even in the midst of pain or suffering.
There is a story this week about how two disciples do not initially recognise Jesus after his resurrection when he walks with them on the road to Emmaus, about seven miles from Jerusalem. It would seem they are so caught up with noise around what had happened to him that they forget to stop, take time to notice, and see the beauty in front of them. When they eventually recognise Jesus, they are able to look back and see that their hearts were in fact burning within as he walked with them and opened up the scriptures. It may have been an ordinary moment but something extraordinary was happening to them. Continue reading “The extraordinary ordinary”
Here I offer a three minute meditation on experiencing an ordinary event of our day in an extraordinary way. It includes relishing a moment with our senses and feelings.
Still a firm favourite of the people of Ireland, Caravaggio’s ‘The Taking of Christ’ is worth looking at this Good Friday. It examines the pain and anguish that Jesus experienced among those who loved and hated him. The painting includes Judas kissing Jesus in the Garden of Gethsemane along with the temple guards who have come to arrest him. One of the apostles on the left is in a state of panic and anxiety while Caravaggio is the observer with a lantern on the right. Continue reading “The Taking of Christ”
Here I present a three minute meditation on getting in touch with gratitude during the Covid-19 crisis, including things we can be thankful for in the news and in our personal lives.
In the Book of Genesis, the senior servant of Abraham is sent to look for a wife for his master’s son Isaac. He meets a beautiful woman called Rebekah by the spring, and she nourishes him with plenty of water and makes sure his camels are also nourished. He gives her a gold ring and bracelets, and asks to stay in her family home. Her brother Laban provides water for him and his companions to wash their feet and a place and food for their camels too. He explains his mission and they readily agree to let Rebekah marry Isaac. He gives ornaments and clothes to Rebekah and rich presents to her family. They eat and drink and spend the night before returning home. Continue reading “An ancient story of gratitude”