I went into my bedroom and felt drawn to kneel on my meditation mat. The view didn’t seem very photogenic, but I photographed it anyway. As I did so, I felt one with the universe for a moment or two. I felt humbled by the gesture of kneeling. I felt as though this is where I belonged. As I look at the photo now, I feel content knowing that I will return to this kneeling posture before I go to bed. It also evokes a warmth knowing that many Christians have gone before me to praise and honour their closest friend. Continue reading “Kneeling knights” →

I am aware that not all of us grow older gracefully, not even all of our grandparents and great-grandparents. We do not all become naturally mellow and light-hearted, forgiving and free. Perhaps this speaks of rigidity and strictness. Perhaps our years can tighten us up and choke our gratitude. Continue reading “Who choked our gratitude?” →

“I am with you always, yes, to the end of time” – Matthew 28:20.

Habit of praise

There was a turning point during the lockdown when I realised that my old way of living was not sustainable. I fell into a depression and felt a lack of joy. I got in touch with a contemplative nun who prompted me to turn to praise through the Divine Office, a form of daily prayer with the church worldwide. I did it for a few days in a row and felt the return of an inner sunshine. Later, I adapted it by choosing more personal readings and songs. I now find both silent and vocal prayer to be a recipe for wellness. Continue reading “New life, new normal” →